Create Your Future With Visualization
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My friend Beth confided recently that she'd been reviewing the pages of her old journals. Somewhere along the way she'd stopped recording her troubles and the mundane details of her life. Instead, she'd begun to jot down her hopes for the future, her wishes, her dreams.
What was interesting, she said, was how many had come true.
Have you ever thought that by looking forward to the future, you are wishing away your present? Current wisdom advises us to fully live each moment, to remain in the here and now and enjoy each day as if it were your last. In general, of course, that's good advice. Life is precious. We should appreciate it for all it offers.
But it's also important to recognize that your present is a result of thoughts you had, choices you made and actions you took in the past.
Today's thoughts, choices and actions will affect your life tomorrow. Are you optimistic about your future? Do you make positive, proactive choices that will benefit you and your loved ones? Or do you simply drift through life, accepting the default options?
Take a few moments, right now, to daydream about your future. Where are you living? What does your home look like? Are you surrounded by positive, upbeat friends and family? Are you doing what you love to do? Do you have enough money? Are you meeting your personal and professional goals?
In her best selling book, "The Artist's Way: A Spiritual Path to Higher Creativity," Julia Cameron encourages readers to literally picture the life they want to lead by creating a collage of images torn from magazines, or sketches and paintings they've made.
As Beth has discovered, recording your dreams and wishes in a journal can also help them become reality. When you give them substance on paper you soon find yourself taking imperceptible steps towards achieving them.
At first, you may find keeping a visualization journal surprisingly difficult. I followed Beth's example and created a visualization journal of my own. I'm a writer and had no trouble whatsoever describing my wishes and dreams. The words fell from my pen as easily as butter from a hot knife. Just like writing a story, I thought. What startled me though, was how much trouble I had reading those words later.
It took me a while to overcome my resistance to my own dreams. Who knows, maybe my subconscious thought them unrealistic. Maybe, deep down, I didn't feel as though I really deserved to live such a fabulous life. Of course, that's all the more reason to keep at it!
Mark Victor Hansen, co-author of the best-selling "Chicken Soup For The Soul" series, and more recently co-author of "The One Minute Millionaire: The Enlightened Way To Wealth," advises going a step further and writing not "of" your dreams, but "from" your dreams. As though you're already living them.
As you write, pay attention to the sensory details. Describe the sensation of champagne bubbles dancing on your tongue. Try and capture the fragrance of honeysuckle or a salty ocean breeze. Listen for the sound of the wind in the pine trees that surround your cottage, and set it down on paper.
Write down how you feel in your dreams. Express your feelings of joy, or of relief, or of freedom. Allow your imagination to run wild and revel in the sensations you evoke. You don't need poetry. You don't even need perfect spelling or grammar. All you need is heartfelt conviction and desire.
Let the pages pile up and one day, when you have a quiet moment, you may want to curl up on the couch and read a few.
You'll be surprised how many of your dreams have come true!
Suggestions for Further Reading
- The Power of Determination
- Factors Which Contribute to Happiness
- Mental Maturity and Adult Behavior
- The Power of Your Thoughts
- To Think Outside the Box and Its True Meaning
- How to Avoid Stereotyping People
- Meditation and Levitation
- Enjoying the Simple Pleasures of Life
- 10 Reasons Why Plans Fail
- Thought, Energy and Manifestation
- How to Deal With Unpleasant Situations
- Stop Blaming Others
- Ten Effective Ways to Improve Your Self Esteem
- Determination, The Sustaining Power
- Are you Bored With Your Life?
- What Do You Think Success Means?
- Why People Worship Celebrities and Film Stars?
- Dealing with Adversity
- The Success Mindset
- Why Older Workers Find It Difficult to Get a Job?
- Invite Peace Into Your Life
- How to Practice Forgiveness in Daily Life
- Effective Listening Skills
- Being the Best - A Book on Self-help
- Think Success : Essays on Self-help
- Essays On Dharma
- Esoteric Mystic Hinduism
- Introduction to Hinduism
- Hindu Way of Life
- Essays On Karma
- Hindu Rites and Rituals
- The Origin of The Sanskrit Language
- Symbolism in Hinduism
- Essays on The Upanishads
- Concepts of Hinduism
- Essays on Atman
- Hindu Festivals
- Spiritual Practice
- Right Living
- Yoga of Sorrow
- Mental Health
- Concepts of Buddhism
- General Essays
Author:Karen Millard is writer-in-residence at FeedYourOptimism.com Learn how you can make a difference in your world at http://www.feedyouroptimism.com
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