|
The next question that arises is: "Why does he not divide all
feelings into pleasurable and not-pleasurable, rather than into 'painful
and not-painful'?" A Westerner will not be at a loss to answer
that: "Oh, the Hindu is naturally so very pessimistic, that he
naturally ignores pleasure and speaks of painful and not-painful. The
universe is full of pain." But that would not be a true answer. In
the first place the Hindu is not pessimistic. He is the most optimistic
of men. He has not got one solitary school of philosophy that does not
put in its foreground that the object of all philosophy is to put an end
to pain. But he is profoundly reasonable. He knows that we need not go
about seeking happiness. It is already ours, for it is the essence of
our own nature. Do not the Upanishads say: "The Self is
bliss"? Happiness exists perennially within you. It is your normal
state. You have not to seek it. You will necessarily be happy if you get
rid of the obstacles called pain, which are in the modes of mind.
Happiness is not a secondary thing, but pain is, and these painful
things are obstacles to be got rid of. When they are stopped, you must
be happy. Therefore Patanjali says: "The vrittis are painful and
non-painful." Pain is an excrescence. It is a transitory thing. The
Self, who is bliss, being the all-permeating life of the universe, pain
has no permanent place in it. Such is the Hindu position, the most
optimistic in the world.
Let us pause for a moment to ask: "Why should there be pain at
all if the Self is bliss?" Just because the nature of the Self is
bliss. It would be impossible to make the Self turn outward, come into
manifestation, if only streams of bliss flowed in on him. He would have
remained unconscious of the streams. To the infinity of bliss nothing
could be added. If you had a stream of water flowing unimpeded in its
course, pouring more water into it would cause no ruffling, the stream
would go on heedless of the addition. But put an obstacle in the way, so
that the free flow is checked, and the stream will struggle and fume
against the obstacle, and make every endeavour to sweep it away. That
which is contrary to it, that which will check its current's smooth
flow, that alone will cause effort. That is the first function of pain.
It is the only thing that can rouse the Self. It is the only thing that
can awaken his attention. When that peaceful, happy, dreaming, inturned
Self finds the surge of pain beating against him, he awakens: "What
is this, contrary to my nature, antagonistic and repulsive, what is
this?" It arouses him to the fact of a surrounding universe, an
outer world. Hence in psychology, in yoga, always basing itself on the
ultimate analysis of the fact of nature, pain is the thing that asserts
itself as the most important factor in Self-realisation; that which is
other than the Self will best spur the Self into activity. Therefore we
find our commentator, when dealing with pain, declares that the karmic
receptacle the causal body, that in which all the seeds of karma are
gathered Up, has for its builder all painful experiences; and along that
line of thought we come to the great generalisation: the first function
of pain in the universe is to arouse the Self to turn himself to the
outer world, to evoke his aspect of activity.
The next function of pain is the organisation of the vehicles. Pain
makes the man exert himself, and by that exertion the matter of his
vehicles gradually becomes organised. If you want to develop and
organise your muscles, you make efforts, you exercise them, and thus
more life flows into them and they become strong. Pain is necessary that
the Self may force his vehicles into making efforts which develop and
organise them. Thus pain not only awakens awareness, it also organises
the vehicles.
It has a third function also. Pain purifies. We try to get rid of
that which causes us pain. It is contrary to our nature, and we
endeavour to throw it away. All that is against the blissful nature of
the Self is shaken by pain out of the vehicles; slowly they become
purified by suffering, and in that way become ready for the handling of
the Self.
It has a fourth function. Pain teaches. All the best lessons of life
come from pain rather than from joy. When one is becoming old, as I am
and I look on the long life behind me, a life of storm and stress, of
difficulties and efforts, I see something of the great lessons pain can
teach. Out of my life story could efface without regret everything that
it has had of joy and happiness, but not one pain would I let go, for
pain is the teacher of wisdom.
It has a fifth function. Pain gives power. Edward Carpenter said, in
his splendid poem of "Time and Satan," after he had described
the wrestlings and the overthrows: 'Every pain that I suffered in one
body became a power which I wielded in the next." Power is pain
transmuted.
Hence the wise man, knowing these things, does not shrink from pain;
it means purification, wisdom, power.
It is true that a man may suffer so much pain that for this
incarnation he may be numbed by it, rendered wholly or partially
useless. Especially is this the case when the pain has deluged in
childhood. But even then, he shall reap his harvest of good later. By
his past, he may have rendered present pain inevitable, but none the
less can he turn it into a golden opportunity by knowing and utilising
its functions.
You may say: "What use then of pleasure, if pain is so splendid
a thing?" From pleasure comes illumination. Pleasure enables the
Self to manifest. In pleasure all the vehicles of the Self are made
harrnonious; they all vibrate together; the vibrations are rhythmical,
not jangled as they are in pain, and those rhythmical vibrations permit
that expansion of the Self of which I spoke, and thus lead up to
illumination, the knowledge of the Self. And if that be true, as it is
true, you will see that pleasure plays an immense part in nature, being
of the nature of the Self, belonging to him. When it harmonises the
vehicles of the Self from outside, it enables the Self more readily to
manifest himself through the lower selves within us. Hence happiness is
a condition of illumination. That is the explanation of the value of the
rapture of the mystic; it is an intense joy. A tremendous wave of bliss,
born of love triumphant, sweeps over the whole of his being, and when
that great wave of bliss sweeps over him, it harmonises the whole of his
vehicles, subtle and gross alike, and the glory of the Self is made
manifest and he sees the face of his God. Then comes the wonderful
illumination, which for the time makes him unconscious of all the lower
worlds. It is because for a moment the Self is realising himself as
divine, that it is possible for him to see that divinity which is
cognate to himself. So you should not fear joy any more than you fear
pain, as some unwise people do, dwarfed by a mistaken religionism. That
foolish thought which you often find in an ignorant religion, that
pleasure is rather to be dreaded, as though God grudged joy to His
children, is one of the nightmares born of ignorance and terror. The
Father of life is bliss. He who is joy cannot grudge Himself to His
children, and every reflection of joy in the world is a reflection of
the Divine Life, and a manifestation of the Self in the midst of matter.
Hence pleasure has its function as well as pain and that also is welcome
to the wise, for he understands and utilises it. You can easily see how
along this line pleasure and pain become equally welcome. Identified
with neither, the wise man takes either as it comes, knowing its
purpose. When we understand the places of joy and of pain, then both
lose their power to bind or to upset us. If pain comes, we take it and
utilise it. If joy comes, we take it and utilise it. So we may pass
through life, welcoming both pleasure and pain, content whichever may
come to us, and not wishing for that which is for the moment absent. We
use both as means to a desired end; and thus we may rise to a higher
indifference than that of the stoic, to the true vairagya; both pleasure
and pain are transcended, and the Self remains, who is bliss.
LECTURE IV - YOGA AS PRACTICE 
In dealing with the third section of the subject, I drew your
attention to the states of mind, and pointed out to you that, according
to the Samskrit word vritti, those states of mind should be regarded as
ways m which the mind exists, or, to use the philosophical phrase of the
West, they are modes of mind, modes of mental existence. These are the
states which are to be inhibited, put an end to, abolished, reduced into
absolute quiescence. The reason for this inhibition is the production of
a state which allows the higher mind to pour itself into the lower. To
put it in another way: the lower mind, unruffled, waveless, reflects the
higher, as a waveless lake reflects the stars. You will remember the
phrase used in the Upanishad, which puts it less technically and
scientifically, but more beautifully, and declares that in the quietude
of the mind and the tranquility of the senses, a man may behold the
majesty of the Self. The method of producing this quietude is what we
have now to consider.
Inhibition of States of Mind 
Two ways, and two ways only, there are of inhibiting these modes,
these ways of existence, of the mind. They were given by Sri Krishna in
the Bhagavad-Gita, when Arjuna complained that the mind was impetuous,
strong, difficult to bend, hard to curb as the wind. His answer was
definite: " Without doubt, O mighty-armed, the mind is hard to curb
and restless; but it may be curbed by constant practice (abhyasa) and by
dispassion (vai-ragya)."[FN#9: loc. cit., VI. 35, 35]
These are the two methods, the only two methods, by which this
restless, storm-tossed mind can be reduced to peace and quietude.
Vai-ragya and abhyasa, they are the only two methods, but when steadily
practiced they inevitably bring about the result.
Let us consider what these two familiar words imply. Vai-ragya, or
dispassion, has as its main idea the clearing away of all passion for,
attraction to, the objects of the senses, the bonds which are made by
desire between man and the objects around him. Raga is "passion,
addiction," that which binds a man to things. The prefix
"vi"--changing to "vai" by a grammatical rule
--means "without," or "in opposition to". Hence
vai-ragya is "non-passion, absence of passion," not bound,
tied or related to any of these outside objects. Remembering that
thinking is the establishing of relations, we see that the getting rid
of relations will impose on the mind the stillness that is Yoga. All
raga must be entirely put aside. We must separate ourselves from it. We
must acquire the opposite condition, where every passion is stilled,
where no attraction for the objects of desire remains, where all the
bonds that unite the man to surrounding objects are broken. "When
the bonds of the heart are broken, then the man becomes immortal."
How shall this dispassion be brought about? There is only one right
way of doing it. By slowly and gradually drawing ourselves away from
outer objects through the more potent attraction of the Self. The Self
is ever attracted to the Self. That attraction alone can turn these
vehicles away from the alluring and repulsive objects that surround
them; free from all raga, no more establishing relations with objects,
the separated Self finds himself liberated and free, and union with the
one Self becomes the sole object of desire. But not instantly, by one
supreme effort, by one endeavour, can this great quality of dispassion
become the characteristic of the man bent on Yoga. He must practice
dispassion constantly and steadfastly. That is implied in the word
joined with dispassion, abhyasa or practice. The practice must be
constant, continual and unbroken. "Practice" does not mean
only meditation, though this is the sense in which the word is generally
used; it means the deliberate, unbroken carrying out of dispassion in
the very midst of the objects that attract.
In order that you may acquire dispassion, you must practice it in the
everyday things of life. I have said that many confine abhyasa to
meditation. That is why so few people attain to Yoga. Another error is
to wait for some big opportunity. People prepare themselves for some
tremendous sacrifice and forget the little things of everyday life, in
which the mind is knitted to objects by a myriad tiny threads. These
things, by their pettiness, fail to attract attention, and in waiting
for the large thing, which does not come, people lose the daily practice
of dispassion towards the little things that are around them. By curbing
desire at every moment, we become indifferent to all the objects that
surround us. Then, when the great opportunity comes, we seize it while
scarce aware that it is upon us. Every day, all day long, practice--that
is what is demanded from the aspirant to Yoga, for only on that line can
success come; and it is the wearisomeness of this strenuous, continued
endeavour that tires out the majority of aspirants.
I must here warn you of a danger. There is a rough-and- ready way of
quickly bringing about dispassion. Some say to you: "Kill out all
love and affection; harden your hearts; become cold to all around you;
desert your wife and children, your father and mother, and fly to the
desert or the jungle; put a wall between youself and all objects of
desire; then dispassion will be yours." It is true that it is
comparatively easy to acquire dispassion in that way. But by that you
kill more than desire. You put round the Self, who is love, a barrier
through which he is unable to pierce. You cramp yourself by encircling
yourself with a thick shell, and you cannot break through it. You harden
yourself where you ought to be softened; you isolate yourself where you
ought to be embracing others; you kill love and not only desire,
forgetting that love clings to the Self and seeks the Self, while desire
clings to the sheaths of the Self, the bodies in which the Self is
clothed. Love is the desire of the separated Self for union with all
other separated Selves. Dispassion is the non-attraction to matter--a
very different thing. You must guard love--for it is the very Self of
the Self. In your anxiety to acquire dispassion do not kill out love.
Love is the life in everyone of us, separated Selves. It draws every
separated Self to the other Self. Each one of us is a part of one mighty
whole. Efface desire as regards the vehicles that clothe the Self, but
do not efface love as regards the Self, that never-dying force which
draws Self to Self. In this great up-climbing, it is far better to
suffer from love rather than to reject it, and to harden your hearts
against all ties and claims of affection. Suffer for love, even though
the suffering be bitter. Love, even though the love be an avenue of
pain. The pain shall pass away, but the love shall continue to grow, and
in the unity of the Self you shall finally discover that love is the
great attracting force which makes all things one.
Many people, in trying to kill out love, only throw themselves back,
becoming less human, not superhuman; by their mistaken attempts. It is
by and through human ties of love and sympathy that the Self unfolds. It
is said of the Masters that They love all humanity as a mother loves her
firstborn son. Their love is not love watered down to coolness, but love
for all raised to the heat of the highest particular loves of smaller
souls. Always mistrust the teacher who tells you to kill out love, to be
indifferent to human affections. That is the way which leads to the
left-hand path.
Meditation With and Without Seed 
The next step is our method of meditation. What do we mean by
meditation? Meditation cannot be the same for every man. Though the same
in principle, namely, the steadying of the mind, the method must vary
with the temperament of the practitioner. Suppose that you are a
strong-minded and intelligent man, fond of reasoning. Suppose that
connected links of thought and argument have been to you the only
exorcise of the mind. Utilise that past training. Do not imagine that
you can make your mind still by a single effort. Follow a logical chain
of reasoning, step by step, link after link; do not allow the mind to
swerve a hair's breadth from it. Do not allow the mind to go aside to
other lines of thought. Keep it rigidly along a single line, and
steadiness will gradually result. Then, when you have worked up to your
highest point of reasoning and reached the last link of your chain of
argument, and your mind will carry you no further, and beyond that you
can see nothing, then stop. At that highest point of thinking, cling
desperately to the last link of the chain, and there keep the mind
poised, in steadiness and strenuous quiet, waiting for what may come.
After a while, you will be able to maintain this attitude for a
considerable time.
For one in whom imagination is stronger than the reasoning faculty,
the method by devotion, rather than by reasoning, is the method. Let him
call imagination to his help. He should picture some scene, in which the
object of his devotion forms the central figure, building it up, bit by
bit, as a painter paints a picture, putting in it gradually all the
elements of the scene He must work at it as a painter works on his
canvas, line by line, his brush the brush of imagination. At first the
work will be very slow, but the picture soon begins to present itself at
call. Over and over he should picture the scene, dwelling less and less
on the surrounding objects and more and more on the central figure which
is the object of his heart's devotion. The drawing of the mind to a
point, in this way, brings it under control and steadies it, and thus
gradually, by this use of the imagination. he brings the mind under
command. The object of devotion will be according to the man's religion.
Suppose--as is the case with many of you--that his object of devotion is
Sri Krishna; picture Him in any scene of His earthly life, as in the
battle of Kurukshetra. Imagine the armies arrayed for battle on both
sides; imagine Arjuna on the floor of the chariot, despondent,
despairing; then come to Sri Krishna, the Charioteer, the Friend and
Teacher. Then, fixing your mind on the central figure, let your heart go
out to Him with onepointed devotion. Resting on Him, poise yourself in
silence and, as before, wait for what may come.
This is what is called "meditation with seed". The central
figure, or the last link in reasoning, that is "the seed". You
have gradually made the vagrant mind steady by this process of slow and
gradual curbing, and at last you are fixed on the central thought, or
the central figure, and there you are poised. Now let even that go. Drop
the central thought, the idea, the seed of meditation. Let everything
go. But keep the mind in the position gained, the highest point reached,
vigorous and alert. This is meditation without a seed. Remain poised,
and wait in the silence and the void. You are in the "cloud,"
before described, and pass through the condition before sketched.
Suddenly there will be a change, a change unmistakable, stupendous,
incredible. In that silence, as said, a Voice shall be heard. In that
void, a Form shall reveal itself. In that empty sky, a Sun shall rise,
and in the light of that Sun you shall realise your own identity with
it, and know that that which is empty to the eye of sense is full to the
eye of Spirit, that that which is silence to the ear of sense is full of
music to the ear of Spirit.
Along such lines you can learn to bring into control your mind, to
discipline your vagrant thought, and thus to reach illumination. One
word of warning. You cannot do this, while you are trying meditation
with a seed. until you are able to cling to your seed definitely for a
considerable time, and maintain throughout an alert attention. It is the
emptiness of alert expectation. not the emptiness of impending sleep. If
your mind be not in that condition, its mere emptiness is dangerous. It
leads to mediumship, to possession, to obsession. You can wisely aim at
emptiness, only when you have so disciplined the mind that it can hold
for a considerable time to a single point and remain alert when that
point is dropped.
The question is sometimes asked: "Suppose that I do this and
succeed in becoming unconscious of the body; suppose that I do rise into
a higher region; is it quite sure that I shall come back again to the
body? Having left the body, shall I be certain to return?" The idea
of non-return makes a man nervous. Even if he says that matter is
nothing and Spirit is everything, he yet does not like to lose touch
with his body and, losing that touch, by sheer fear, he drops back to
the earth after having taken so much trouble to leave it. You should,
however, have no such fear. That which will draw you back again is the
trace of your past, which remains under all these conditions.
The question is of the same kind as: "Why should a state of
Pralaya ever come to an end, and a new state of Manvantara begin?"
And the answer is the same from the Hindu psychological standpoint;
because, although you have dropped the very seed of thought, you cannot
destroy the traces which that thought has left, and that trace is a
germ, and it tends to draw again to itself matter, that it may express
itself once more. This trace is what is called the privation of matter--
samskara. Far as you may soar beyond the concrete mind, that trace, left
in the thinking principle, of what you have thought and have known, that
remains and will inevitably draw you back. You cannot escape your past
and, until your life-period is over, that samskara will bring you back.
It is this also which, at the close of the heavenly life, brings a man
back to rebirth. It is the expression of the law of rhythm. In Light on
the Path, that wonderful occult treatise, this state is spoken of and
the disciple is pictured as in the silence. The writer goes on to say:
"Out of the silence that is peace a resonant voice shall arise. And
this voice will say: 'It is not well; thou hast reaped, now thou must
sow.' And knowing this voice to be the silence itself, thou wilt
obey."
What is the meaning of that phrase: "Thou hast reaped, now thou
must sow?" It refers to the great law of rhythm which rules even
the Logoi, the Ishvaras --the law of the Mighty Breath, the
out-breathing and the in-breathing, which compels every fragment which
is separated for a time. A Logos may leave His universe, and it may drop
away when He turns His gaze inward, for it was He who gave reality to
it.
He may plunge into the infinite depths of being, but even then there
is the samskara of the past universe, the shadowy latent memory, the
germ of maya from which He cannot escape. To escape from it would be to
cease to be Ishvara, and to become Brahma Nirguna. There is no Ishvara
without maya, there is no maya without Ishvara. Even in pralaya, a time
comes when the rest is over and the inner life again demands
manifestation; then the outward turning begins and a new universe comes
forth. Such is the law of rest and activity: activity followed by rest;
rest followed again by the desire for activity; and so the ceaseless
wheel of the universe, as well as of human lives, goes on. For in the
eternal, both rest and activity are ever present, and in that which we
call Time, they follow each other, although in eternity they be
simultaneous and ever-existing.
The Use of Mantras 
Let us see how far we can help ourselves in this difficult work. I
will draw your attention to one fact which is of enormous help to the
beginner.
Your vehicles are ever restless. Every vibration in the vehicle
produces a corresponding change in consciousness. Is there any way to
check these vibrations, to steady the vehicle, so that consciousness may
be still? One method is the repeating of a mantra. A mantra is a
mechanical way of checking vibration. Instead of using the powers of the
will and of imagination, you save these for other purposes, and use the
mechanical resource of a mantra. A mantra is a definite succession of
sounds. Those sounds, repeated rhythmically over and over again in
succession, synchronise the vibrations of the vehicles into unity with
themselves. Hence a mantra cannot be translated; translation alters the
sounds. Not only in Hinduism, but in Buddhism, in Roman Catholicism, in
Islam, and among the Parsis, mantras are found, and they are never
translated, for when you have changed the succession and order of the
sounds, the mantra ceases to be a mantra. If you translate the words,
you may have a very beautiful prayer, but not a mantra. Your translation
may be beautiful inspired poetry, but it is not a living mantra. It will
no longer harmonise the vibrations of the surrounding sheaths, and thus
enable the consciousness to become still. The poetry, the inspired
prayer, these are mentally translatable. But a mantra is unique and
untranslatable. Poetry is a great thing: it is often an inspirer of the
soul, it gives gratification to the ear, and it may be sublime and
beautiful, but it is not a mantra.
Attention 
Let us consider concentration. You ask a man if he can concentrate.
He at once says: "Oh! it is very difficult. I have often tried and
failed." But put the same question in a different way, and ask him:
"Can you pay attention to a thing?" He will at once say:
"Yes, I can do that."
Concentration is attention. The fixed attitude of attention, that is
concentration. If you pay attention to what you do, your mind will be
concentrated. Many sit down for meditation and wonder why they do not
succeed. How can you suppose that half an hour of meditation and twenty-
three and a half hours of scattering of thought throughout the day and
night, will enable you to concentrate during the half hour? You have
undone during the day and night what you did in the morning, as Penelope
unravelled the web she wove. To become a Yogi, you must be attentive all
the time. You must practice concentration every hour of your active
life. Now you scatter your thoughts for many hours, and you wonder that
you do not succeed. The wonder would be if you did. You must pay
attention every day to everything you do. That is, no doubt, hard to do,
and you may make it easier in the first stages by choosing out of your
day's work a portion only, and doing that portion with perfect,
unflagging attention. Do not let your mind wander from the thing before
you. It does not matter what the thing is. It may be the adding up of a
column of figures, or the reading of a book. Anything will do. It is the
attitude of the mind that is important and not the object before it.
This is the only way of learning concentration. Fix your mind rigidly on
the work before you for the time being, and when you have done with it,
drop it. Practise steadily in this way for a few months, and you will be
surprised to find how easy it becomes to concentrate the mind. Moreover,
the body will soon learn to do many things automatically. If you force
it to do a thing regularly, it will begin to do it, after a time, of its
own accord, and then you find that you can manage to do two or three
things at the same time. In England, for instance, women are very fond
of knitting. When a girl first learns to knit, she is obliged to be very
intent on her fingers. Her attention must not wander from her fingers
for a moment, or she will make a mistake. She goes on doing that day
after day, and presently her fingers have learnt to pay attention to the
work without her supervision, and they may be left to do the knitting
while she employs the conscious mind on something else. It is further
possible to train your mind as the girl has trained her fingers. The
mind also, the mental body, can be so trained as to do a thing
automatically. At last, your highest consciousness can always remain
fixed on the Supreme, while the lower consciousness in the body will do
the things of the body, and do them perfectly, because perfectly
trained. These are practical lessons of Yoga.
Practice of this sort builds up the qualities you want, and you
become stronger and better, and fit to go on to the definite study of
Yoga.
Obstacles to Yoga 
Before considering the capacities needed for this definite practice,
let us run over the obstacles to Yoga as laid down by Patanjali.
The obstacles to Yoga are very inclusive. First, disease: if you are
diseased you cannot practice Yoga; it demands sound health, for the
physical strain entailed by it is great. Then languor of mind: you must
be alert, energetic, in your thought. Then doubt: you must have decision
of will, must be able to make up your mind. Then carelessness: this is
one of the greatest difficulties with beginners; they read a thing
carelessly, they are inaccurate. Sloth: a lazy man cannot be a Yogi; one
who is inert, who lacks the power and the will to exert himself; how
shall he make the desperate exertions wanted along this line? The next,
worldly-mindedness, is obviously an obstacle. Mistaken ideas is another
great obstacle, thinking wrongly about things. One of the great
qualifications for Yoga is "right notion" "Right
notion" means that the thought shall correspond with the outside
truth; that a man shall he fundamentally true, so that his thought
corresponds to fact; unless there is truth in a man, Yoga is for him
impossible. Missing the point, illogical, stupid, making the important,
unimportant and vice versa. Lastly, instability: which makes Yoga
impossible, and even a small amount of which makes Yoga futile; the
unstable man cannot be a yogi.
Capacities of Yoga 
Can everybody practise Yoga? No. But every well-educated person can
prepare for its future practice. For rapid progress you must have
special capacities, as for anything else. In any of the sciences a man
may study without being the possessor of very special capacity, although
he cannot attain eminence therein; and so it is with Yoga. Anybody with
a fair intelligence may learn something from Yoga which he may
advantageously practice, but he cannot hope unless he starts with
certain capacities, to be a success in Yoga in this life. It is only
right to say that; for if any special science needs particular
capacities in order to attain eminence therein, the science of sciences
certainly cannot fall behind the ordinary sciences in the demands that
it makes on its students.
Suppose I am asked: "Can I become a great mathematician?"
What must be my answer? "You must have a natural aptitude and
capacity for mathematics to be a great mathematician. If you have not
that capacity, you cannot be a great mathematician in this life."
But this does not mean that you cannot learn any mathematics. To be a
great mathematician you must be born with a special capacity for
mathematics. To be born with such a special capacity means that you have
practiced it in very many lives and now you are born with it ready-made.
It is the same with Yoga. Every man can learn a little of it. But to be
a great Yogi means lives of practice. If these are behind you, you will
have been born with the necessary faculties in the present birth.
There are three faculties which one must have to obtain success in
Yoga. The first is a strong desire. "Desire ardently." Such a
desire is needed to break the strong links of desire which knit you to
the outer world. Moreover, without that strong desire you will never go
through all the difficulties that bat your way. You must have the
conviction that you will ultimately succeed, and the resolution to go on
until you do succeed. It must be a desire so ardent and so firmly
rooted, that obstacles only make it more keen. To such a man an obstacle
is like fuel that you throw on a fire. It burns but the more strongly as
it catches hold of it and finds it fuel for the burning. So difficulties
and obstacles are but fuel to feed the fire of the yogi's resolute
desire. He only becomes the more firmly fixed, because he finds the
difficulties.
If you have not this strong desire, its absence shows that you are
new to the work, but you can begin to prepare for it in this life. You
can create desire by thought; you cannot create desire by desire. Out of
the desire nature, the training of the desire nature cannot come.
What is it in us that calls out desire? Look into your own mind, and
you will find that memory and imagination are the two things that evoke
desire most strongly. Hence thought is the means whereby all the changes
in desire can be brought about. Thought, imagination, is the only
creative power in you, and by imagination your powers are to be
unfolded. The more you think of a desirable object, the stronger becomes
the desire for it. Then think of Yoga as desirable, if you want to
desire Yoga. Think about the results of Yoga and what it means for the
world when you have become a yogi, and you will find your desire
becoming stronger and stronger. For it is only by thought that you can
manage desire. You can do nothing with it by itself. You want the thing,
or you do not want it, and within the limits of the desire nature you
are helpless in its grasp. As just said, you cannot change desire by
desire. You must go into another region of your being, the region of
thought, and by thought you can make yourself desire or not desire,
exactly as you like, if only you will use the right means, and those
means, after all, are fairly simple. Why is it you desire to possess a
thing? Because you think it will make you happier. But suppose you know
by past experience that in the long run it does not make you happier,
but brings you sorrow, trouble, distress. You have at once, ready to
your hands, the way to get rid of that desire. Think of the ultimate
results. Let your mind dwell carefully on all the painful things. Jump
over the momentary pleasure, and fix your thought steadily on the pain
which follows the gratification of that desire. And when you have done
that for a month or so, the very sight of those objects of desire will
repel you. You will have associated it in your mind with suffering, and
will recoil from it instinctively. You will not want it. You have
changed the want, and have changed it by your power of imagination.
There is no more effective way of destroying a vice than by deliberately
picturing the ultimate results of its indulgence. Persuade a young man
who is inclined to be profligate to keep in his mind the image of an old
profligate; show him the profligate worn out, desiring without the power
to gratify; and if you can get him to think in that way, unconsciously
he will begin to shrink from that which before attracted him; the very
hideousness of the results frightens away the man from clinging to the
object of desire. And the would-be yogi has to use his thought to mark
out the desires he will permit, and the desires that he is determined to
slay.
The next thing after a strong desire is a strong will. Will is
desire. transmuted, its directing is changed from without to within. If
your will is weak, you must strengthen it. Deal with it as you do with
other weak things: strengthen it by practice. If a boy knows that he has
weak arms, he says: "My arms are weak, but I shall practice
gymnastics, work on the parallel bars: thus my arms. will grow
strong." It is the same with the will. Practice will make strong
the little, weak will that you have at present.
Resolve, for example, saying: "I will do such and such thing
every morning," and do it. One thing at a time is enough for a
feeble will. Make yourself a promise to do such and such a thing at such
a time, and you will soon find that you will be ashamed to break your
promise. When you have kept such a promise to yourself for a day, make
it for a week, then for a fortnight. Having succeeded, you can choose a
harder thing to do, and so on. By this forcing of action, you strengthen
the will. Day after day it grows greater in power, and you find your
inner strength increases. First have a strong desire. Then transmute it
into a strong will.
The third requisite for Yoga is a keen and broad intelligence. You
cannot control your mind, unless you have a mind to control. Therefore
you must develop your mind. You must study. By study, I do not mean the
reading of books. I mean thinking. You may read a dozen books and your
mind may be as feeble as in the beginning. But if you have read one
serious book properly, then, by slow reading and much thinking, your
intelligence will be nurtured and your; mind grow strong.
These are the things you want--a strong desire, an indomitable will,
a keen. intelligence. Those are the capacities that you must unfold in
order that the practice of Yoga may be possible to you. If your mind is
very unsteady, if it is a butterfly mind like a child's, you must make
it steady. That comes by close study and thinking. You must unfold the
mind by which you are to work.
Forthgoing and Returning 
It will help you, in doing this and in changing your desire, if you
realise that the great evolution of humanity goes on along two
paths--the Path of Forthgoing, and the Path of Return.
On the Path, or marga, of Pravritti--forthgoing on which are the vast
majority of human beings, desires are necessary and useful. On that
path, the more desire a man has, the better for his evolution. They are
the motives that prompt to activity. Without these the stagnates, he is
inert. Why should Isvara have filled the worlds with desirable objects
if He did not intend that desire should be an ingredient in evolution?
He deals with humanity as a sensible mother deals -with her child. She
does not give lectures to the child on the advantages of walking nor
explain to it learnedly the mechanism of the muscles of the leg. She
holds a bright glittering toy before the child, and says: "Come and
get it." Desire awakens, and the child begins to crawl, and so it
learns to walk. So Isvara has put toys around us, but always just out of
our reach, and He says: "Come, children, take these. Here are love,
money, fame, social consideration; come and get them. Walk, make efforts
for them." And we, like children, make great efforts and struggle
along to snatch these toys. When we seize the toy, it breaks into pieces
and is of no use. People fight and struggle and toil for wealth, and,
when they become multi-millionaires, they ask: "How shall we spend
this wealth?" I read of a millionaire in America, who was walking
on foot from city to city, in order to distribute the vast wealth which
he accumulated. He learned his lesson. Never in another life will that
man be induced to put forth efforts for the toy of wealth. Love of fame,
love of power, stimulate men to most strenuous effort. But when they are
grasped and held in the hand, weariness is the result. The mighty
statesman, the leader of the nation, the man idolised by
millions--follow him home, and there you will see the weariness of
power, the satiety that cloys passion. Does then God mock us with all
the objects? No. The object has been to bring out the power of the Self
to develop the capacity latent in man, and in the development of human
faculty, the result of the great lila may be seen. That is the way in
which we learn to unfold the God within us; that is the result of the
play of the divine Father with His children.
But sometimes the desire for objects is lost too early, and the
lesson is but half learned. That is one of the difficulties in the India
of today. You have a mighty spiritual philosophy, which was the natural
expression for the souls who were born centuries ago. They were ready to
throw away the fruit of action and to work for the Supreme to carry out
His Will.
But the lesson for India at the present time is to wake up the
desire. It may look like going back, but it is really a going forward.
The philosophy is true, but it belonged to those older souls who were
ready for it, and the younger souls now being born into the people are
not ready for that philosophy. They repeat it by rote, they are
hypnotised by it, and they sink down into inertia, because there is
nothing they desire enough to force them to exertion. The consequence is
that the nation as a whole is going downhill. The old lesson of putting
different objects before souls of different ages, is forgotten, and
every one is now nominally aiming at ideal perfection, which can only be
reached when the preliminary steps have been successfully mounted. It is
the same as with the "Sermon on the Mount" in Christian
countries, but there the practical common sense of the people bows to it
and--ignores it. No nation tries to live by the "Sermon on the
Mount " It is not meant for ordinary men and women, but for the
saint. For all those who are on the Path of Forthgoing, desire is
necessary for progress.
What is the Path of Nivritti? It is the Path of Return. There desire
must cease; and the Self-determined will must take its place. The last
object of desire in a person commencing the Path of Return is the desire
to work with the Will of the Supreme; he harmonises his will with the
Supreme Will, renounces all separate desires, and thus works to turn the
wheel of life as long as such turning is needed by the law of Life.
Desire on the Path of Forthgoing becomes will on the Path of Return; the
soul, in harmony with the Divine, works with the law. Thought on the
Path of Forthgoing is ever alert, flighty and changing; it becomes
reason on the Path of Return; the yoke of reason is placed on the neck
of the lower mind, and reason guides the bull. Work, activity, on the
Path of Forthgoing, is restless action by which the ordinary man is
bound; on the Path of Return work becomes sacrifice, and thus its
binding force is broken. These are, then, the manifestations of three
aspects, as shown on the Paths of Forthgoing and Return.
Bliss manifested as desire is changed into will Wisdom manifested as
thought is changed into reason. Activity manifested as work is changed
into sacrifice.
People very often ask with regard to this: "Why is will placed
in the human being as the correspondence of bliss in the Divine?"
The three great Divine qualities are: chit or consciousness; ananda or
bliss; sat or existence. Now it is quite clear that the consciousness is
reflected in intelligence in man--the same quality, only in miniature.
It is equally clear that existence and activity belong to each other.
You can only exist as you act outwards. The very form of the word shows
It --"ex, out of"; it is manifested life. That leaves the
third, bliss, to correspond with will, and some people are rather
puzzled with that, and they ask: "What is the correspondence
between bliss and will?" But if you come down to desire, and the
objects of desire, you will be able to solve the riddle. The nature of
the Self is bliss. Throw that nature down into matter and what will be
the expression of the bliss nature? Desire for happiness, the seeking
after desirable objects, which it imagines will give it the happiness
which is of its own essential nature, and which it is continually
seeking to realise amid the obstacles of the world. Its nature being
bliss, it seeks for happiness and that desire for happiness is to be
transmuted into will. All these correspondences have a profound meaning
if you will only look into them, and that universal
"will-to-live" translates itself as the "desire for
happiness" that you find in every man and woman, in every sentient
creature. Has it ever struck you how surely you are justifying that
analysis of your own nature by the way you accept happiness as your
right, and resent misery, and ask what you have done to deserve it? You
do not ask the same about happiness, which is the natural result of your
own nature. The thing that has to be explained is not happiness but
pain, the things that are against the nature of the Self that is bliss.
And so, looking into this, we see how desire and will are both the
determination to be happy. But the one is ignorant, drawn out by outer
objects; the other is self-conscious, initiated and ruled from within.
Desire is evoked and directed from outside; and when the same aspect
rules from within, it is will. There is no difference in their nature.
Hence desire on the Path of Forthgoing becomes will on the Path of
Return.
When desire, thought and work are changed into will, reason and
sacrifice, then the man is turning homewards, then he lives by
renunciation.
When a man has really renounced, a strange change takes place. On the
Path of Forthgoing, you must fight for everything you want to get; on
the Path of Return, nature pours her treasures at your feet. When a man
has ceased to desire them, then all treasures pour down upon him, for he
has become a channel through which all good gifts flow to those around
him. Seek the good, give up grasping, and then everything will be yours.
Cease to ask that your own little water tank may be filled, and you will
become a pipe, joined to the living source of all waters, the source
which never runs dry, the waters which spring up unfailingly.
Renunciation means the power of unceasing work for the good of all, work
which cannot fail, because wrought by the Supreme Worker through His
servant.
If you are engaged in any true work of charity, and your means are
limited and the wealth does not flow into your hands, what does it mean?
It means that you have not yet learnt the true renunciation. You are
clinging to the visible, to the fruit of action, and so the wealth does
not pour through your hands.
Purification of Bodies 
The unfolding of powers belongs to the side of consciousness;
purification of bodies belongs to the side of matter. You must purify
each of your three working bodies--mental, astral and physical. Without
that purification you had better leave yoga alone. First of all, how
shall you purify the thought body? By right thinking. Then you must use
imagination, your great creative tool, once more. Imagine things, and,
imagining them, you will form your thought-body into the organisation
that you desire. Imagine something strongly, as the painter imagines
when he is going to paint. Visualise an object if you have the power of
visualisation at all: if you have not, try to make it. It is an artistic
faculty, of course, hut most people have it more or less. See how far
you can reproduce perfectly a face you see daily. By such practice you
will be strengthening your imagination, and by strengthening your
imagination you will be making the great tool with which you have to
practice in Yoga.
There is another use of the imagination which is very valuable. If
you will imagine in your thought-body the presence of the qualities that
you desire to have, and the absence of those which you desire not to
have, you are half-way to having and not having them. Also, many of the
troubles of your life might be weakened if you would imagine them on
right lines before you have to go through them. Why do you wait
helplessly until you meet them in the physical world. If you thought of
your coming trouble in the morning, and thought of yourself as acting
perfectly in the midst of it (you should never scruple to imagine
yourself perfect), when the thing turned up in the day, it would have
lost its power, and you would no longer feel the sting to the same
extent. Now each of you must have in your life something that troubles
you. Think of yourself as facing that trouble and not minding it, and
when it comes, you will be what you have been thinking. You might get
rid of half your troubles and your faults, if you would deal with them
through your imagination.
As the thought body, becomes purified in this way, you must turn to
the astral body. The astral body is purified by right desire. Desire
nobly, and the astral body will evolve the organs of good desires
instead of the organs of evil ones. The secret of all progress is to
think and desire the highest, never dwelling on the fault, the weakness,
the error, but always on the perfected power, and slowly in that way you
will be able to build up perfection in yourself. Think and desire, then,
in order to purify the thought body and the astral body.
And how shall you purify the physical body? You must regulate it in
all its activities--in sleep, in food, in exercise, in everything. You
cannot have a pure physical body with impure mental and astral bodies so
that the work of imagination helps also in the purification of the
physical. But you must also regulate the physical body in all its
activities. Take for instance, food. The Indian says truly that every
sort of food has a dominant quality in it, either rhythm, or activity,
or inertia, and that all foods fall under one of these heads. Now the
man who is to be a yogi must not touch any food which is on the way to
decay. Those things belong to the tamasic foods--all foods, for
instance, of the nature of game, of venison, all food which is showing
signs of decay (all alcohol is a product of decay), are to be avoided.
Flesh foods come under the quality of activity. All flesh foods are
really stimulants. All forms in the animal kingdom are built up to
express animal desires and animal activities. The yogi cannot afford to
use these in a body meant for the higher processes of thought. Vitality,
yes, they will give that; strength, which does not last, they will give
that; a sudden spurs of energy, yes, meat will give that; but those are
not the things which the yogi wants; so he puts aside all those foods as
not available for the work he desires, and chooses his food out of the
most highly vitalised products. All the foods which tend to growth,
those are the most highly vitalised, grain, out of which the new plant
will grow, is packed full of the most nutritious substances; fruits; all
those things which have growth as their next stage in the life cycle,
those are the rhythmic foods, full of life, and building up a body
sensitive and strong at the same time.
Dwellers on the Threshold 
Of these there are many kinds. First, elementals. They try to bar the
astral plane against man. And naturally so, because they are concerned
with the building up of the lower kingdoms, these elementals of form,
the Rupa Devas; and to them man is a really hateful creature, because of
his destructive properties. That is why they dislike him so much. He
spoils their work wherever he goes, tramples down vegetable things, and
kills animals, so that the whole of that great kingdom of nature hates
the name of man. They band themselves together to stop the one who is
just taking his first conscious steps on the astral plane, and try to
frighten him, for they fear that he is bringing destructiveness into the
new world. They cannot do anything, if you do not mind them. When that
rush of elemental force comes against the man entering on the astral
plane, he must remain quiet, indifferent, taking up the position:
"I am a higher product of evolution than you are; you can do
nothing to me. I am your friend, not your enemy, Peace!" If he be
strong enough to take up that position, the great wave of elemental
force will roll aside and let him through. The seemingly causeless fears
which some feel at night are largely due to this hostility. You are, at
night, more sensitive to the astral plane than during the day, and the
dislike of the beings on the plane for man is felt more strongly. But
when the elementals find you are not destructive, not an embodiment of
ruin, they become as friendly to you as they were before hostile. That
is the first form of the dweller on the threshold. Here again the
importance of pure and rhythmic food comes in; because if you use meat
and alcohol, you attract the lower elementals of the plane, those that
take pleasure in the scent of blood and spirits, and they will
inevitably prevent your seeing and understanding things clearly. They
will surge round you, impress their thoughts upon you, force their
impressions on your astral body, so that you may have a kind of shell of
objectionable hangers-on to your aura, who will much obstruct you in
your efforts to see and hear correctly. That is the chief reason why
every one who is teaching Yoga on the right-hand path absolutely forbids
indulgence in meat and alcohol.
The second form of the dweller on the threshold is the thought forms
of our own past. Those forms, growing out of the evil of lives that lie
behind us, thought forms of wickedness of all kinds, those face us when
we first come into touch with the astral plane, really belonging to us,
but appearing as outside forms, as objects; and they try to scare back
their creator. You can only conquer them by sternly repudiating them:
"You are no longer mine; you belong to my past, and not to my
present. I will give you none of my life." Thus you will gradually
exhaust and finally annihilate them. This is perhaps one of the most
painful difficulties that one has to face in treading the astral plane
in consciousness for the first time. Of course, where a person has in
any way been mixed up with objectionable thought forms of the stronger
kind, such as those brought about by practicing black magic, there this
particular form of the dweller will be much stronger and more dangerous,
and often desperate is the struggle between the neophyte and these
dwellers from his past backed up by the masters of the black side.
Now we come to one of the most terrible forms of the dwellers on the
threshold. Suppose a case in which a man during the past has steadily
identified himself with the lower part of his nature and has gone
against the higher, paralysing himself, using higher powers for lower
purposes, degrading his mind to be the mere slave of his lower desires.
A curious change takes place in him. The life which belongs to the Ego
in him is taken up by the physical body, and assimilated with the lower
lives of which the body is composed. Instead of serving the purposes of
the Spirit, it is dragged away for tile purposes of the lower, and
becomes part of the animal life belonging to the lower bodies, so that
the Ego and his higher bodies are weakened, and the animal life of the
lower is strengthened. Now under those conditions, the Ego will
sometimes become so disgusted with his vehicles that when death relieves
him of the physical body he will cast the others quite aside. And even
sometimes during physical life he will leave the desecrated temple. Now
after death, in these cases, the man generally reincarnates very
quickly; for, having torn himself away from his astral and mental
bodies, he has no bodies with which to live in the astral and mental
worlds, and he must quickly form new ones and come again to rebirth
here. Under these conditions the old astral and mental bodies are not
disintegrated when the new mental and astral bodies are formed and born
into the world, and the affinity between the old and new, both having
had the same owner, the same tenant, asserts itself, and the highly
vitalised old astral and mental bodies will attach themselves to the new
astral and mental bodies, and become the most terrible form of the
dweller on the threshold.
These are the various forms which the dweller may assume, and all are
spoken of in books dealing with these particular subjects, though I do
not know that you will find anywhere in a single book a definite
classification like the above. In addition to these there are, of
course, the direct attacks of the Dark Brothers, taking up various forms
and aspects, and the most common form they will take is the form of some
virtue which is a little bit in excess in the yogi. The yogi is not
attacked through his vices, but through his virtues; for a virtue in
excess becomes a vice. It is the extremes which are ever the vices; the
golden mean is the virtue. And thus, virtues become tempters in the
difficult regions of the astral and mental worlds, and are utilised by
the Brothers of the Shadow in order to entrap the unwary.
I am not here speaking of the four ordinary ordeals of the astral
plane: the ordeals by earth, water, fire and air. Those are mere
trifles, hardly worth considering when speaking of these more serious
difficulties. Of course, you have to learn that you are entirely master
of astral matter, that earth cannot crush you, nor water drown you, etc.
Those are, so to speak, very easy lessons. Those who belong to a Masonic
body will recognise these ordeals as parts of the language they are
familiar with in their Masonic ritual.
There is one other danger also. You may injure yourself by
repercussion. If on the astral plane you are threatened with danger
which belongs to the physical, but are unwise enough to think it can
injure you, it will injure your physical body. You may get a wound, or a
bruise, and so on, out of astral experiences. I once made a fool of
myself in this way. I was in a ship going down and, as I was busy there,
I saw that the mast of the ship was going to fall and, in a moment's
forgetfulness, thought: "That mast will fall on me" that
momentary thought had its result, for when I came back to the body in
the morning, I had a large physical bruise where the mast fell. That is
a frequent phenomenon until you have corrected the fault of the mind,
which thinks instinctively the things which it is accustomed to think
down here.
One protection you can make for yourself as you become more
sensitive. Be rigorously truthful in thought, in word, in deed. Every
thought, every desire, takes form in the higher world. If you are
careless of truth here, you are creating a whole host of terrifying and
deluding forms. Think truth, speak truth, live truth, and then you shall
be free from the illusions of the astral world.
Preparation for Yoga 
People say that I put the ideal of discipleship so very high that
nobody can hope to become a disciple. But I have not said that no one
can become a disciple who does not reproduce the description that is
given of the perfect disciple. One may. But we do it at our own peril. A
man may be thoroughly capable along one line, but have a serious fault
along another. The serious fault will not prevent him from becoming a
disciple, but he must suffer for it. The initiate pays for his faults
ten times the price he would have had to pay for them as a man of the
world. That is why I have put the ideal so high. I have never said that
a person must come utterly up to the ideal before becoming a disciple,
but I have said that the risks of becoming a disciple without these
qualifications are enormous. It is the duty of those who have seen the
results of going through the gateway with faults in character, to point
out that it is well to get rid of these faults first. Every fault you
carry through the gateway with you becomes a dagger to stab you on the
other side. Therefore it is well to purify yourself as much as you can,
before you are sufficiently evolved on any line to have the right to
say: "I will pass through that gateway." That is what I
intended to be understood when I spoke of qualifications for
discipleship. I have followed along the ancient road which lays down
these qualifications which the disciple should bring with him; and if he
comes without them, then the word of Jesus is true, that he will be
beaten with many stripes; for a man can afford to do in the outer world
with small result what will bring terrible results upon him when once he
is treading the Path.
The End 
What is to be the end of this long struggle? What is the goal of the
upward climbing, the prize of the great battle? What does the yogi reach
at last? He reaches unity. Sometimes I am not sure that large numbers of
people, if they realised what unity means, would really desire to reach
it. There are many "virtues" of your ordinary life which will
drop entirely away from you when you reach unity. Many things you admire
will be no longer helps but hindrances, when the sense of unity begins
to dawn. All those qualities so useful in ordinary life--such as moral
indignation, repulsion from evil, judgment of others--have no room where
unity is realised. When you feel repulsion from evil, it is a sign that
your Higher Self is beginning to awaken, is seeing the dangers of evil:
he drags the body forcibly away from it. That is the beginning of the
conscious moral life. Hatred of evil is better at that stage than
indifference to evil. It is a necessary stage. But repulsion cannot be
felt when a man has realised unity, when he sees God made manifest in
man. A man who knows unity cannot judge another. "I judge no
man," said the Christ. He cannot be repelled by anyone. The sinner
is himself, and how shall he be repelled from himself? For him there is
no "I" or "Thee," for we are one.
This is not a thing that many honestly wish for. It is not a thing
that many honestly desire. The man who has realised unity knows no
difference between himself and the vilest wretch that walks the earth.
He sees only the God that walks in the sinner, and knows that the sin is
not in the God but in the sheath. The difference is only there. He who
has realised the inner greatness of the Self never pronounces judgment
upon another, knows that other as himself, and he himself as that
other--that is unity. We talk brotherhood, but how many of us really
practice it? And even that is not the thing the yogi aims at. Greater
than brotherhood are identity and realisation of the Self as one. The
Sixth Root Race will carry brotherhood to the highest point. The Seventh
Root Race will know identity, will realise the unity of the human race.
To catch a glimpse of the beauty of that high conception, the greatness
of the unity in which "I" and "mine,"
"you" and "yours" have vanished, in which we are all
one life, even to do that lifts the whole nature towards divinity, and
those who can even see that unity is fair; they are the nearer to the
realisation of the Beauty that is God.
Suggested Further Reading
| Source:
An Introduction to Yoga by Annie Besant. This text is in public
domain and reproduced and reformatted by Jayaram V for
Hinduwebsite.com. While we made every effort to reproduce the text
correctly we do not accept any responsibility for any errors or
omissions or inaccuracies in the reproduction of this text.
Readers are also requested to consult an expert in yoga before
following any suggestions made in this text. Some of the
techniques mentioned in this text may be quite harmful if
practiced without the guidance of an expert master.
|
|
|